REQUEST NOW

Personalized Rasayana Package: Emphasize Rejuvenation, Immune Enhancement, and Anti-aging Benefits

Dr.Sajin Philip

Dr. Sajin Philip


Leitender Ayurveda Spezialist
Retreat Park Am See Nattika

Ayurveda, the ancient science of life, emphasizes maintaining health and vitality from birth to the final stages of life. According to Ayurveda, aging can be classified into two types: chronological aging and biological aging. While chronological aging is inevitable, biological aging can be influenced and even reversed through appropriate lifestyle choices based on Ayurvedic principles.

Numerous factors contribute to biological aging, including metabolic disorders, chronic inflammation, oxidative stress, and cellular degeneration. These factors can be effectively managed through a systematic and personalized Ayurvedic approach. Ayurvedic therapies, herbal medicine, and dietary modifications help regulate the changes occurring at the cellular level, while specialized healing therapies address inflammation-related aging. Detoxification treatments and rejuvenation therapies help combat metabolic imbalances and oxidative damage, respectively.

Since the causes and symptoms of aging vary from person to person, our Rasayana or Longevity  Package at Retreat Park Am See Nattika Ayurveda is carefully customized for each individual.

What’s Included in Your Rasayana Package?

  • A Detailed Initial Consultation (up to 1 hour): A detailed one-hour assessment with our experienced Ayurveda specialists to evaluate your body constitution and health status, laying the groundwork for your personalized plan.
  • Welcome Massage (1 hour): A soothing one-hour massage on the day of arrival to promote relaxation and ease into the healing process.
  • Daily Customized Treatment Sessions (105 minutes): A carefully designed 105-minute therapy session based on your specific needs, including detoxification, rejuvenation, and strengthening therapies. Therapies focusing on cleansing and rejuvenating the sense organs to enhance sensory perception and overall vitality is also planned especially in this program.   
  • Personalized Ayurvedic Meals: Nutritionally balanced, Ayurvedic meals tailored to support longevity and overall well-being.
  • Daily Yoga & Meditation Sessions: A combination of yoga, breathing exercises (pranayama), and meditation to enhance physical, mental, and emotional balance.
  • Follow-Up Recommendations: A personalized wellness guide, including dietary recommendations and lifestyle adjustments to maintain your health after the retreat.
Ayurveda Rasayna
  • Herbal Internal Supplements:  Individually prescribed natural remedies as a dietary supplement may be administered every day according to the health condition to support the external therapies.
  • Nattika Essence services: Nattika Essence, a finely curated Essential oils blends based the Aroma therapy concept and Ayurveda principles will be made available Post therapy at your resting lounge

Begin Your Journey to a Healthier, Longer Life

With our Package, you’ll embark on a transformative experience where ancient Ayurvedic wisdom meets individualized care. By addressing the root causes of biological aging, we help you unlock a vibrant, healthy life tailored to your unique needs. Join us at the retreat to reverse the signs of biological aging and embrace a future filled with vitality and well-being.

You can experience this transformative journey as either a 7-day retreat or a 18-day retreat, each tailored to your wellness goals:

  • 7-Day Longevity  Retreat: Focused Rejuvenation: The 7-day retreat emphasizes rejuvenation, using time-honoured Ayurvedic therapies to revitalize your body and mind. This option is ideal for those seeking to restore vitality and balance in a shorter time frame, leaving you refreshed and renewed.
  • 18-Day Longevity Retreat: Detox and Rejuvenation for Longevity: The 18-day retreat offers a deeper, more comprehensive experience. It begins with detoxification, cleansing rituals to purify your system and remove toxins followed by rejuvenation therapies to nourish and strengthen your body. This balanced approach aims for long-term benefits, promoting longevity and sustained well-being.

Conclusion: Begin Your Journey to Vitality

Aging may be inevitable, but how you age is within your control. Our Rasayana Longevity Package offers a personalized Ayurvedic path to restore vitality and promote long-term wellness, checkout our other packages and offers in detail.

Join Dr. Sajin Philip, Lead Ayurveda Specialist at Retreat Park Am See Nattika Ayurveda, as he introduces this holistic program rooted in classical Ayurveda, designed to help you age gracefully, naturally, and healthily.