Cleansing Ayurveda cures should always be individually tailored to the patient, taking into account the individual constitution and current symptoms. Since such a cure is always strenuous, it is also important to consider the patient’s existing strength and resistance.
Ayurveda itself is a full-spectrum wellness system. Treatments like Abhyanga (oil massage) and Shirodhara (forehead oil therapy) offer both medical and spa-like relaxation benefits.
Daily life is peaceful and rhythmical, centered around Ayurvedic treatments, yoga, meditation, nature walks, and nourishing Ayurvedic meals. The entire experience is designed to promote calm and balance.
Sample Daily Schedule:
06:00 AM – Progressive Yoga Session
07:00 AM – Meditation Session
07:45 AM – Wellness Yoga Session
7:30 AM – 10:30 AM: Personalized Ayurvedic Breakfast
07:30 AM – 6:30 PM: Ayurvedic Treatment Session (105 minutes)
(Timings planned and updated during consultation)
08:00 AM – 6:00 PM: Daily Routine Consultation (15 min)
12:00 PM – 2:30 PM: Personalized Ayurvedic Lunch
3:00 PM – Weekly Activities:
Monday – Yoga Talk (3:45 PM)
Tuesday – Live Cooking Demo
Wednesday – Ayurveda Lecture Class
Thursday – Live Cooking Class
Friday – Campfire/Documentary (7:30 PM)
4:30 PM – Wellness Yoga Session
5:30 PM – Meditation
6:00 PM – 8:00 PM – Ayurvedic Dinner
Other Facilities:
Gym: 9:00 AM – 6:00 PM
Sauna: 8:00 AM – 7:00 PM
Lakeside Sauna: Daily, 10:00 AM – 4:00 PM
Bicycle Tours & Seasonal Kayaking: 9:00 AM – 6:00 PM
In the middle of the peaceful park, our traditional, thatched half-timbered houses invite you to enjoy a relaxing stay during your Ayurveda program at Retreat Park Am See Nattika. With a total of 29 carefully designed guest rooms and 6 exclusive vacation apartments, we offer you an atmosphere of harmony and comfort. Each of our rooms and vacation apartments is designed to accompany and support your recovery process so that you can concentrate fully on your health and well-being.Read More
Embark on a transformative journey and immerse yourself in the deep wisdom of Ayurveda as you linger on the shores of the picturesque Lake Tollensa. This ancient natural paradise, which has existed for over 16,000 years, is home to a unique variety of plants and animals. Be inspired by the unspoiled beauty of the landscape around our Hotel Retreat Park Am See Nattika and find inner harmony and peace.Read More
The Schlosspark Alt Rehse, located on the western shore of Lake Tollensesee in the heart of the 10,440-hectare Tollense Basin nature reserve, is much more than a place to escape from the everyday - it is a journey into the ancient practices of Ayurveda. Each path, lined with historic cobblestones, takes visitors to Retreat Park Am See Nattika on an inspiring journey back to the roots of wellbeing.Read More