Yoga is an essential pillar of the healing philosophy at Retreat Park Am See Nattika. Nestled in the picturesque landscape of Alt Rehse, we offer you a protected space to restore harmony between body and mind.
Our spacious resort is reserved exclusively for our in-house guests. This guarantees you an atmosphere of complete tranquility and discretion. Within this private setting, you can enjoy your yoga practice undisturbed and free from outside observers.
Choose your personal place of strength in the shade of ancient trees, in a peaceful woodland area, or for a meditative session directly by the shimmering lakeshore. Lake Tollensesee provides the perfect backdrop for your personal growth.
For indoor practice, our architectural highlight awaits you: a charming thatched-roof yoga hall (one of our seven seminar room options) reflecting the region’s traditional half-timbered architecture. Spanning 400 square meters, this light-filled space invites you to deepen the connection between yourself and the surrounding environment.
It is especially important to us that yoga is accessible to everyone. Our sessions are designed so that both beginners and advanced practitioners find exactly the intensity they need.
No prior experience is required to join a yoga session. Our expert team meets you exactly where you are. With empathy and professional knowledge, we guide you into the world of asanas and pranayama, allowing even newcomers to immediately feel the soothing effects on the nervous system. Experienced practitioners, in turn, find space to deepen their practice under professional guidance and gain new inspiration.
In our classes, our expert team guides you with deep dedication. The exercises are individually tailored to your needs from gentle stretches for beginners to intensive sessions for advanced practitioners.
Our holistic approach combines the timeless wisdom of traditional yoga with the profound healing power of Ayurveda. We support you in detoxifying and gaining new life energy. Your practice is especially enhanced by our specialized Ayurvedic healing methods, aimed at sustainably strengthening your constitution.
Every asana, every meditation, and every treatment is designed to rejuvenate your life energy and strengthen your inner center. Your practice is complemented effectively by our Ayurvedic treatment methods. Whether you join us for a profound Panchakarma cure or a short regenerative break, in our “sanctuary of tranquility” you will find the time to sustainably leave daily stress behind.
To support this renewal process on a physical level, we pamper you at our restaurant ANADI. Here, you enjoy exquisite Ayurvedic cuisine tailored to your individual needs, perfectly complementing the cleansing effect of your stay.
We look forward to welcoming you soon and accompanying you on your journey toward health and balance. As we are open year-round, every season is the right time for your new beginning.
Do you have questions about your stay or would you like to book directly? Please feel free to contact us. We are available by email or phone.
The term comes from Sanskrit and means ‘seat’ or ‘posture’. According to the classical Yoga Sutras of Patanjali, an asana should be steady and comfortable at the same time. These postures coordinate mind and body, strengthen the muscles, and prepare the body for meditation.
Yoga not only improves flexibility and strength, but also regulates the nervous system. It helps reduce stress, improve concentration, and support the immune system. When combined with Ayurveda, it also helps bring the doshas into balance.
Ayurveda offers personalized approaches tailored to an individual’s constitution. Treatments and recommendations should always be individually adapted by experienced Ayurvedic practitioners to ensure safety and effectiveness, taking into account age, health condition, and existing medical issues.
A mantra is a syllable, word, or sentence with a high energetic vibration. Through repeated recitation (spoken aloud or silently), it helps calm the mind, increase focus, and reach deeper meditative states.
Yoga and Ayurveda complement each other perfectly, as both aim to balance the body and the doshas to promote a healthy life. They address both physical and mental conditions in a holistic way.
Breathing (Pranayama) is the bridge between body and mind. Deep, conscious breathing stimulates the vagus nerve, signals relaxation to the brain, lowers blood pressure, and reduces stress levels.
Discover the “knowledge of life.” Ayurveda connects the rhythms of nature with your personal well-being through balancing the doshas Vata, Pitta, and Kapha. At Retreat Park Am See Nattika, we use this timeless wisdom for targeted prevention. Our experts draw on the power of natural resources to sustainably strengthen your life energy and promote a holistically healthy lifestyle. Read moreRead More
Our health center in Alt Rehse is a place of transformation. We bring the authentic healing art of India directly to Lake Tollensesee, combining traditional approaches with modern expertise. As a guest at PARK AM SEE Nattika Ayurveda, you enjoy an exclusive retreat designed to harmonize body and mind. Experience deep relaxation in an environment defined by tranquility, discretion, and a close connection to nature.Read More
Trust in the highest quality: Our expert team brings decades of experience from the Nattika Resort in Kerala directly to us. After a personal consultation, our doctors create a tailored plan for you. Each of our Ayurvedic healing methods is precisely aligned with your individual constitution to activate your self-healing powers and restore your inner harmony.Read More