Yoga is an essential pillar of healing in our retreat at Park Am See Nattika. Nestled in the picturesque landscape of Alt Rehse, we offer you a protected space to bring body and mind back into harmony.
Our spacious resort is reserved exclusively for our in-house guests. This guarantees you an atmosphere of complete peace and discretion. In this private setting, you can enjoy your yoga practice undisturbed and without outside observation.
Choose your personal place of strength—under the shade of old trees, in a forest area, or a meditative session directly by the shimmering lakeshore. Lake Tollense provides the perfect backdrop for your personal growth.
For indoor practice, our architectural highlight awaits you: a charming, thatched yoga hall (one of our seven seminar room options), reflecting the region’s traditional timber-framed architecture.
Spread across 400 square meters, a spacious, light-filled environment opens up—inviting you to deepen your connection with yourself and your surroundings.
A special concern of ours is to make yoga accessible to everyone. Our sessions are designed so that both beginners and advanced practitioners find exactly the level of intensity they need.
You do not need any prior experience to participate in a yoga session. Our expert team meets you exactly where you are. With empathy and professional knowledge, we guide you into the world of asanas and pranayama, allowing even beginners to immediately feel the beneficial effects on the nervous system.
Experienced practitioners, on the other hand, find the space to deepen their practice under professional guidance and gain new inspiration.
In our courses, our expert team guides you with deep dedication. The exercises are individually tailored to your needs—from gentle stretches for beginners to more intensive sessions for advanced practitioners.
Our holistic approach combines the timeless wisdom of traditional yoga with the profound healing power of Ayurveda. We support you in detoxifying and gaining new life energy.
Your practice is especially enhanced by our specialized Ayurvedic healing methods, which aim to sustainably strengthen your constitution.
Every asana, every meditation, and every treatment is designed to rejuvenate your life energy and strengthen your inner center.
Your practice is further supported by our Ayurvedic treatment methods. Whether you join us for a deep Panchakarma cure or simply a short regenerative break, in our “sanctuary of peace” you will find the time to leave everyday stress behind in a lasting way.
To support this renewal process physically, we also pamper you at our restaurant ANADI. Here, you will enjoy excellent Ayurvedic cuisine tailored to your needs, perfectly complementing the cleansing effect of your stay.
We look forward to welcoming you soon and accompanying you on your journey to health and balance. As we are open all year round, every season is the right time for your new beginning.
Do you have questions about your stay or would you like to book directly? Feel free to contact us—we are available by email or phone.
The term comes from Sanskrit and means “seat” or “posture.” According to the classical Yoga Sutras of Patanjali, an asana should be stable and comfortable. These postures coordinate body and mind, strengthen muscles, and prepare the body for meditation.
Yoga not only improves flexibility and strength but also regulates the nervous system. It helps reduce stress, improve concentration, and support the immune system. In combination with Ayurveda, it also helps balance the doshas (bio-energies).
A retreat is a conscious break from everyday life. Away from obligations and noise, you focus entirely on your personal development and relaxation.
In our room categories, you will find the perfect private space to integrate your experiences after each session.
We begin with a detailed consultation to understand your current condition and goals. Based on this, we recommend suitable sessions.
Our program includes:
Although both originate from the Vedic scriptures, their focus differs:
Both disciplines view the human being as a whole. Ayurveda provides knowledge about which yoga practices (asanas) are most beneficial for each constitution type and at what time of day.
Together, they form a powerful combination for holistic health.
A mantra is a syllable, word, or phrase with a high energetic vibration. Repeating it (silently or aloud) helps calm the mind, improve focus, and reach deep meditative states.
Breathing (pranayama) is the bridge between body and mind. Deep, conscious breathing stimulates the vagus nerve, signaling immediate relaxation to the brain, lowering blood pressure, and reducing stress levels.
No—this is a common misconception. You don’t do yoga because you are flexible; you become flexible by doing yoga.
Our teachers adapt the exercises individually to your physical condition, so everyone—regardless of age or fitness level—can benefit.
Ayurveda, which translates as "knowledge of life", is one of the oldest and most thoughtfully developed forms of healthcare in the world. As an integral part of Indian philosophy, this science is characterized by a deep connection with nature. It is valued as the healing science of India, which knows how to draw on the wealth of natural resources. The philosophy of Ayurveda recognizes a strong interaction between the environment and a person's individual well-being. The elements of nature are reflected in the individual constitution, the doshas Vata, Pitta and Kapha. Ayurveda teaches how to establish and maintain the balance of these vital energies through preventive and curative measures such as an adapted diet and the targeted use of medicinal herbs. At Retreat Park Am See Nattika, we combine the timeless teachings of Ayurveda with innovative health and wellness approaches. Our experts draw on the infinite power of nature to create customized treatments for our guests. These not only serve to alleviate symptoms, but also emphatically support the prevention of illness and improve general well-being. Here at Retreat Park Am See Nattika, the principle of Ayurveda stands for a holistic, healthy lifestyle. It enables our guests to live in harmony with the natural environment and to integrate the gifts and wisdom of nature into all areas of lifeRead More
In the peaceful atmosphere of Retreat Park Am See Nattika, our focus is on a wide range of Ayurvedic therapies and treatments tailored to your personal requirements and preferences. Our experienced Ayurvedic practitioners and therapists work closely with you to ensure that each treatment promotes your individual constitution, health conditions and well-being. At our Ayurveda Centre in Retreat Park am See Nattika, we understand that true healing comes from within. Therefore, we not only offer treatments for symptom relief, but also programs for prevention and to strengthen life energy. Our experts are trained to identify and treat the underlying causes of imbalances through a holistic approach. We invite you to experience the soothing environment of Retreat Park Am See Nattika, where modern facilities and authentic Ayurvedic practices go hand in hand. Here we have created the ideal environment where body, mind and soul can journey together towards health and harmony..Read More
Our Ayurveda facility at Retreat Park Am See Nattika not only offers you an authentic Ayurveda experience that has its roots in the rich tradition of Kerala, but also provides you with a team that has many years of experience from the renowned Nattika Resort. By offering such valuable knowledge and the proven practice of Nattika Ayurveda directly in Germany, you can be assured of the highest level of authenticity and quality. From the moment you start your Ayurveda journey with us, you are in the skillful hands of our competent team. Our experts, who have mastered their craft in the home of Ayurveda and perfected it over the years, bring the essence of Nattika to you. They are not only masters of their art, but also custodians of the deep understanding of healing traditions that has evolved over generations. During your initial consultation at Retreat Park Am See Nattika, our experienced Ayurvedic doctors and therapists will apply their expertise to determine your individual constitutional type (Prakriti) and identify any imbalances (Vikriti). This enables them to design a customized treatment plan that reflects your personal needs and goals and is tailored to your overall state of health. Whether through revitalizing oil massages, deep cleansing purification therapies or soothing herbal formulas, each treatment is designed to restore inner harmony and natural well-being. At Retreat Park Am See Nattika, we pride ourselves on offering such an authentic and holistic Ayurvedic experience, always underpinned by the dedication and extensive expertise of our expert Indian staff. At Retreat Park Am See Nattika, experience how traditional healing and modern wellness come together at the hands of our expert team, who have brought the treasures of Ayurveda practice from Nattika to take your health and well-being to a new level.Read More