A person interested in the science of Ayurveda may have heard of Vata, Pitta, and Kapha (TRIDOSHAS) that make up each person’s body constitution. Knowing how these ayurvedic doshas work together in your body can help you understand your mental, physical, and emotional health. There are different traits and habits that go with each ayurvedic doshas. Understanding these can help you learn more about yourself and how to work with nature’s cycles.
Ayurveda says that the body’s movement and creativity are controlled by the vata dosha, which has traits of air and ether. When we say Vata may be your dominant dosha, it means you may be full of energy, always on the go, and interested in art.
When Vata is out of balance, on the other hand, you may feel anxious, antsy, or have trouble digesting food.
Focusing on activities that centre you, like yoga, meditation, and warm, nourishing foods, keep Vata in check.
Making routines a part of your day can also help keep Vata energy stable. To keep your Vata dosha in equilibrium, remember that balance is key. You can keep Vata in balance and improve your general health by giving yourself calming habits and practices.
Pitta dosha is connected to fire and water, and it stands for traits like focus, intensity, and change. People who are mostly Pitta dosha tend to be of average height and weight, have a sharp mind, and have a good digestion. They usually have leadership skills, a strong drive, and a competing spirit.
Pitta types are known for making quick decisions, being confident, and being very driven to reach their goals. Pitta people are warm, friendly, and smart when they are in balance. Pitta can make you irritable, competitive, and swell up your body if there is too much of it.
Pitta dosha people can keep their balance by doing things like meditation, eating ayurvedic nutrition foods that cool you down, and relaxing.
The traits of Kapha dosha shows that it is linked to earth and water, representing traits like security, nurturing, and endurance. People who are predominantly Kapha dosha tend to be strong, have smooth skin, and be calm. People know them for being kind, patient, and having a strong defense system.
But when Kapha dosha is out of balance, it can make you feel tired, gain weight, and become attached. Getting regular exercise, eating foods that stimulate you, and sticking to a pattern can help you keep your balance.
Through the three body types of Ayurveda, the journey of self-discovery promises to be an interesting look into the core of whole health and balance.
We, at the Nattika Ayurveda, focus on each person’s Prakruthi (body constitution) and Vikruthi (imbalance) to create personalized treatment, medicine and dietary regimen inorder to maintain the healthy state.
Ayurveda classifies individuals into seven body types:
Each person has a unique combination of these doshas, which guides their diet, lifestyle, and health practices in Ayurveda.
Your Ayurvedic body type is determined by your dominant dosha, Vata, Pitta, or Kapha. For example, Vata types often have a slim build, noticeable features like protruding bones, and a tendency to be constantly active with quick thinking. Identifying your body type involves observing your physical, physiological and psychological characteristics. It would be good to consult an Ayurvedic practitioner for a detailed assessment.
Diet plays a crucial role in maintaining balance of the doshas. Each dosha (Vata, Pitta, and Kapha) has specific qualities, and eating foods with opposite qualities helps balance them. For example, warm and grounding foods pacify Vata, cooling and soothing foods balance Pitta, and light and dry foods help reduce Kapha. A personalized Ayurvedic diet helps prevent imbalances and supports overall health based on the specific condition of each individual.
While online quizzes and self-assessments can give you a basic idea, a trained Ayurvedic practitioner can provide a more accurate diagnosis. They assess physical traits, mental tendencies, and health history to determine your prakriti (natural constitution) and vikruti (current imbalance), offering personalized guidance for lifestyle, diet, and treatments.