After all these years of imparting the healing power of Ayurveda Hanover and spreading the centuries-old art of rejuvenation through Ayurveda massage Hanover, we are now ready to seek refuge in a quieter environment. Nestled in nature, Penzlin offers an idyllic location for deeper healing and relaxation, combined with the traditional power of Ayurvedic rejuvenation. The drive from Hanover to Penzlin takes only about 5 hours and invites a gradual shift into serenity even during the journey.
Our Ayurveda center in Hanover was founded with traditional knowledge in mind, and now we would like to offer this experience in a tranquil atmosphere in Penzlin. True to traditional Ayurvedic methods, our healing is very restrained and holistic for therapeutic purposes to soothe the body, mind and soul.
Ayurveda massage Hanover is known for its gentle, rhythmic techniques that aim to balance the body’s energy flow, in contrast to conventional methods such as Swedish massage, which primarily focus on muscle tension and blood circulation. These treatments are more than just relaxation; they are rituals that restore inner harmony.
At our center near Penzlin, inspired by the standards of Ayurveda Hanover, we offer a variety of traditional massage techniques that are taught as part of the terramedus Academy course:
1. Abhyanga
This is a deep and rich Ayurvedic massage that traditionally encompasses the entire body, including the head and feet. Abhyanga promotes lymphatic drainage, strengthens the immune system and has a relaxing effect.
2. Mukhabhyanga
Unlike other massages, this Ayurvedic treatment involves a gentle facial massage that rejuvenates the skin, activates marma or vital points and improves circulation to the face.
3. Padabhyanga
An Ayurvedic foot massage that calms the energy channels, helps with fatigue and stabilizes the nervous system.
4. Upanaha-sved
This is a special Ayurvedic back massage used to relieve muscle tension and detoxify the surrounding tissue.
5. Garshan massage
A dry massage with silk gloves in raw form, which exfoliates the skin, promotes circulation and is suitable for Kapha-type imbalances.
6. Marma point massage
As part of marma therapy, this technique stimulates energy points throughout the body to maintain physical and emotional balance.
We would like to make it clear that Ayurveda massage Hanover is just one of the services we offer. The course and therapies also include:
You may have heard about us through “Ayurveda Hanover”, or perhaps you stumbled upon us by chance as you entered Penzlin; our mission always remains unchanged: to provide genuine Ayurvedic care rooted in tradition. Whether you want to deepen your studies, experience even more rejuvenation, or even begin your healing journey, the doors of our healing space in Penzlin are wide open to you.
Retreat Park Am See Nattika Ayurveda can be reached by car in about five hours from Hanover.
Yes, all treatments and therapies at Retreat Park Am See Nattika Ayurveda are tailored to your individual health needs. After a detailed consultation with an experienced Ayurvedic doctor, a personalized treatment plan is created based on your unique body constitution (dosha), your current imbalances and your overall wellness goals. This ensures that each therapy supports your individual path to healing and balance.
Yes, herbal medicines are an integral part of the treatment at Retreat Park Am See Nattika Ayurveda. Based on your consultation, specific Ayurvedic formulations of natural herbs will be recommended to support internal healing, restore balance and enhance the effectiveness of the therapies. These will be carefully selected to suit your individual constitution and state of health.
An Ayurvedic massage is a therapeutic treatment that uses warm herbal oils and traditional techniques to restore the balance of body and mind. Unlike conventional massages, it focuses not only on muscle relaxation, but also on stimulating the energy channels (nadis), improving circulation and detoxifying the body. Each massage is tailored to your dosha (body type) and promotes physical healing, mental calmness and overall well-being.
Ayurveda offers a holistic approach to health that focuses on long-term balance and prevention. Benefits include improved digestion, a stronger immune system, less stress, better sleep and more energy. By treating the root causes of health problems and not just the symptoms, Ayurveda promotes physical, mental and emotional well-being through personalized treatments, nutrition, lifestyle advice and natural remedies.
During an Ayurvedic full body massage, warm herbal oils tailored to your dosha are gently applied and massaged into the skin with gentle, rhythmic movements. The therapist treats your entire body from head to toe to stimulate circulation, relax the muscles and balance your energy flow. This deeply soothing treatment helps to detoxify the body, reduce stress and promote overall harmony between body and mind. The session usually ends with a resting period to allow the oils to fully absorb and maximize the healing effects.
