Calendar

Paul Freitag, fitness trainer · once a week on alternating Mondays and Tuesdays, 10:00 AM–12:00 PM (CET) · in the gym

Our fitness trainer Paul offers professionally guided sessions with simple, effective exercises you can easily continue at home. Regular, gentle movement helps maintain strength, mobility and balance and supports your overall well-being. The training is already included in your stay, no registration needed; simply come to the gym during training hours. For any questions, please ask at reception.

We are delighted to welcome Diana Zengerling to Retreat Park am See Nattika as our Guest Yoga Teacher for a special one-week programme from 1 to 7 February 2027. Diana is a certified Hatha Yoga teacher and owns a yoga studio in Frankfurt am Main. Her teaching combines mindful movement, conscious alignment, strength, and moments of stillness, creating space for participants to develop greater body awareness and inner calm. With her additional experience in stress management and personal development, Diana brings a holistic perspective to her practice. During her week with us, she will guide our guests through daily yoga sessions designed to complement their Ayurvedic retreat experience.